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Potatoes, Rice, Pasta, etc.Pasta Recipes pg 2 >  Oriental Sesame Noodles


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Servings: 8

• 12 ounces Oriental wheat noodles
• 2 tablespoons sesame oil
• 4 large boneless, skinless chicken breast halves, sliced into strips
• 1 bunch green onions, chopped
• 1 red bell pepper, chopped
• 1 head bok choy, w/stems removed or cabbage leaves, cut into strips
• 1 tablespoon sesame seeds
• 1/2 cup roasted cashews, optional
• 1 teaspoon salt, optional
In a large skillet over medium heat, warm sesame oil. Sauté chicken for 5 to 7 minutes until browned and liquid is gone. Add onions and pepper and cook 3 minutes longer. Add bok choy leaves and sesame seeds and cook an additional 3 minutes.

Meanwhile, cook noodles according to package directions. Combine with chicken and cashews and salt, if desired, and serve immediately. Serve with soy or teriyaki sauce on the side.

With cashews and salt: each serving provides approximately: 386 calories, 35 g protein, 38 g carbohydrates, 4 g fiber, 10 g fat (2 g saturated), 68 mg cholesterol, 90 mcg folate, 3 mg iron, 1278mg sodium.
Without cashews and salt: each serving provides approximately: 340 calories, 34 g protein, 36 g carbohydrates, 4 g fiber, 6 g fat (1 g saturated), 68 mg cholesterol, 84 mcg folate, 2 mg iron, 1227 mg sodium.
Recipe courtesy of the Wheat Foods Council



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