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MOREL MUSHROOMS AND TOMATO SAUCE

Preparation time: 30 minutes
Number of servings: 8
Number of 5 A Day servings: 1

Ingredients
2  cups hot red wine 
2  Tbsp olive oil 
2  Tbsp onion, finely chopped 
3  cups tomatoes, chopped 
1/4  cup fresh basil, chopped 
3/4  oz dehydrated morels, sliced 
1  Tbsp unsalted butter 
2  Tbsp garlic, minced 
3  cup white mushrooms, chopped 
1/4  cup fresh Italian parsley, chopped 
1  lb penne pasta 
1/2  tsp salt 
1/8  tsp black pepper 
 
 
Directions
Soak morels in hot wine, set aside.

In a large skillet, sauté the onion and garlic in the oil and butter.

Add white mushrooms and cook for 5 more minutes.

Add wine, morels, tomatoes, Italian parsley, basil, salt and pepper.

Cook for 5 minutes more.

Boil penne until tender. Drain and serve with sauce.

Nutrition Facts
Amount Per Serving; Serving size 1/8 of recipe

Calories 340 Calories from Fat 50
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 6g 9%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 52g 17%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 12g
Vitamin A 10%
Vitamin C 30%
Calcium 2%
Iron 20%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Source: The Green House Fine Herbs
 

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