FoodReference.com  (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

AMAZING LEMONY SOUP WITH CRAB AND VEGETABLES

The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss by Stephen Gullo

Prep: 5 minutes -- Cook: 9 minutes
Makes 1 serving (2 1/4 cups)


This soup is amazing because it's so easy, so delicious, and so low in calories. Cooked shredded chicken could be used instead of the crab.


1 can (14.5 ounces) fat-free reduced-sodium chicken broth
1 garlic clove, peeled and cut in half
1 cup sliced mushrooms (use presliced)
1/2 cup thinly sliced zucchini
1 1/2 packed cups baby spinach
1/2 cup (2 ounces) lump crabmeat, picked over
1/4 teaspoon grated lemon zest
1 tablespoon fresh lemon juice

In a medium saucepan, combine the broth and garlic. Cover and bring to a boil over high heat.

Add the mushrooms and zucchini; reduce the heat to medium, cover, and simmer until the vegetables are tender, about 3 minutes.

Stir in the spinach and cook just until wilted, about 30 seconds.

Remove from the heat and stir in the crab, lemon zest, and juice.

Discard the garlic. Serve immediately.

Per serving: 140 calories, 1.5 g fat, 0 g saturated fat, 19 g protein, 14 g carbohydrates, 5 g dietary fiber, 45 mg cholesterol, 890 mg sodium
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages