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Serves 4.


    • 1 Tbsp. plus 1 tsp. unsalted butter, softened
    • 1 Tbsp. plus 1 tsp. lemon juice
    • 1½ Tbsp. parsley, minced
    • 1½ Tbsp. shallots, minced
    • 1½ lbs. sole fillets cut into ½- inch slices
    • Vegetable oil spray
    • 1/8 tsp. salt optional
    • 1/8 tsp. white pepper


Preheat oven to 375°F.

Place butter in a mixing bowl and beat until fluffy. Slowly add half the lemon juice. Stir in parsley and shallot. Chill parsley butter until ready to serve.

Arrange sole fillets in a shallow baking dish sprayed with vegetable spray. Season with salt and white pepper to taste.

Bake at 375 degrees 8-10 minutes or until fish flakes easily.

Drizzle with remaining lemon juice.

Serve sole with lemon parsley butter.

Nutrition information serving: Calories 193, Fat 5.9g, Calories from Fat 28%, Cholesterol 92mg, Protein 32.2g, Carbohydrate 1.2g, Fiber 0.1g, Sodium 139mg.

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