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GRILLED SALMON WITH MAPLE GLAZE

Fast & Fit: 150 Quick & Healthy Everyday Recipes Ready in Just 30 Minutes or Less
by Ellen Haas
Serving size: 1 salmon fillet
Number of servings: 4
 

INGREDIENTS

For the maple glaze:
• 2 tablespoons red wine vinegar
• 2 tablespoons sugar
• 1/2 cup maple syrup
• 1 tablespoon hot sauce
• 1 tablespoon finely diced onion
• salt to taste
• white pepper to taste

For the grilled salmon:
• 4 salmon fillets, weighing 4 to 6 ounces each
• 1 tablespoon olive oil
• salt and pepper
 

COOKING INSTRUCTIONS

For the maple glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup, hot sauce, and onion. Bring to a boil. Reduce the heat and simmer for 1 minute. Remove from heat.

2. Season with salt and pepper to taste.
 

For the grilled salmon:
1. Preheat the grill to medium-high.

2. Sprinkle the salmon fillets with salt and pepper. Drizzle with olive oil.

3. Place the salmon on the grill and cook for about 5 minutes per side.

4. Place the salmon on a serving platter and brush it with the maple glaze.
 

Nutrition Information
Per Serving: Calories 326; Fat 8 g; Protein 28 g; Sodium 690 mg; Carbohydrate 34 g; Fiber 0 g; Saturated Fat 1 g