FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes > 

Beverage Recipes pg 2 >  SHAKE RECIPES >>> >  Fresh Mango Shake

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

SHAKE - FRESH MANGO SHAKE

Makes 1 serving.

This is an official 5 A Day recipe
The Pyramid Cookbook by Pat Baird

1 small mango (8 oz.) quartered, pitted, and peeled
3/4 cup non fat plain yogurt
1/3 cup orange juice
2 ice cubes


In a blender combine all the ingredients until thick and smooth.


Nutritional Analysis Per Serving: Calories, 234; Fat, 1g; Cholesterol, 3 mg; Sodium, 113 mg; percent calories from fat, 3.8%.

 

 

RELATED RECIPES

  SHAKE RECIPES >>>   |   Apple Honey Shake   |   Banana Breakfast Shake   |   Banana Milkshake   |   Florida Sunshine Shake   |   Fresh Mango Shake   |   Fruit Yogurt Shake   |   Lo Cal Banana Shake   |   Orange Date Shake   |   Purple Cow   |   Quick Creamy Grape Orange Shake   |   Strawberry Yogurt Shake  
  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2025  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages