(Since 1999)


RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes


FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Weight Watchers All Time Favorites
Hands-On Prep: 10 Min
Cook: 45 Min
Serves: 6

• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon dried oregano
• 1 (15 1/2-ounce) can red kidney beans, rinsed and drained
• 6 tablespoons fat-free shredded cheddar cheese
• 3 scallions, thinly sliced
• Fat-free sour cream (optional)
• 2 teaspoons canola oil
• 1/2 pound ground lean beef (7% fat or less)
• 1/2 pound ground lean pork
• 1 red bell pepper, seeded and chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14 1/2-ounce) can fire-roasted crushed tomatoes
• 1/4 cup water
• 2 tablespoons seeded and finely chopped jalapeno peppers (wear gloves to prevent irritation)

Heat the oil in a large nonstick skillet set over medium heat. Add the beef and pork; cook, breaking it up with a wooden spoon, until no longer pink, about 6 minutes. Add the bell pepper, onion, and garlic; cook, stirring, until softened, 3—5 minutes.

2. Stir in the tomatoes, water, jalapeno peppers, chili powder, cumin, salt, and oregano; bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, 30 minutes. Stir in the beans and cook until heated through, about 5 minutes. Serve with the cheese, scallions, and sour cream, if using.

Good Idea: If you like, sprinkle 6 crushed baked low-fat tortilla chips on top of each serving (the per-serving Points value will increase by (). Be sure to deduct it from your weekly Points Allowance.

Nutrition Per Serving (1 1/2 cups chili, 1 tablespoon cheese, and 1 tablespoon scallion without sour cream): 225 Cal, 6 g Fat, 2 g Sat Fat, 0 g Trans Fat, 47 mg Chol, 887 mg Sod, 20 g Carb, 6 g Fib, 24 g Prot, 131 mg Calc.
Points value: 4.



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages