FoodReference.com  (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsChicken Soups: A - Ch >  Chicken Noodle Soup, Healthy

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

HEALTHY CHICKEN NOODLE SOUP

4 Servings, about 1-1/2 cups each, plus 4 servings for another meal
Preparation Time: 25 Minutes
Cooking Time: 35 To 40 Minutes

 

Ingredients

    Vegetable oil 1 teaspoon
    Onion, minced 1/2 cup
    Carrots, diced 1/2 cup
    Celery, sliced 1/2 cup
    Garlic powder 1/2 teaspoon
    Flour 1/8 cup
    Dried oregano flakes 1/4 teaspoon
    Chicken broth, reduced sodium 3 cups
    Potatoes, peeled, diced 2 cups
    Chicken, cooked, chopped 1/4 cup
    Whole milk 1/2 cup
    Noodles, yolk-free, enriched, uncooked 1 cup
     

Directions

1. Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.

2. Sprinkle flour and oregano over vegetables; cook about 1 minute.

3. Stir in chicken broth and potatoes. Cover and cook until tender, about 20 minutes.

4. Add chicken, milk, and noodles. Cover and simmer until noodles are tender, about 10 minutes.
 

Nutrition

    PER SERVING:
    Calories 205
    Total fat  4 grams
    Saturated fat  1 gram
    Cholesterol  8 milligrams
    Sodium 107 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages