FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Food Articles | Food Trivia | Today in Food History | Food Timeline | Recipes
Cooking Tips | Food Videos | Food Quotes | Who’s Who | Trivia Quizzes | Food Poems
Free Magazines | Recipe Contests | Culinary Schools | Gourmet Tours | Food Festivals
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
• 8 ounces cooked shrimp, diced
• 1 orange bell pepper, roasted or grilled and finely diced
• 2/3 cup fresh or frozen corn kernels, thawed
• 1/2 cup reduced-fat shredded Cheddar cheese
• 2 tablespoons all-natural barbecue sauce
• Four 10-inch flour tortillas
• 2 teaspoons canola oil
Combine the shrimp, bell pepper, corn kernels, cheese, and barbecue sauce in a bowl.
Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently, and set aside.
Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat.
Add two of the quesadillas and cook until the tortillas become crisp and golden on the bottom, about 3 minutes. Flip the tortillas and cook an additional 2 minutes.
Repeat with the remaining oil and quesadillas.
Cut into quarters and serve.
380 calories, 11g fat (3g saturated, 0.5g omega-3s), 780mg sodium, 47g carbohydrate, 4g fiber, 23g protein, 25% vitamin A, 70% vitamin C, 20% calcium, 25% iron
Recipe Courtesy of: The Shrimp Council and Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD, Cofounders, MealMakeoverMoms.com
Photo Courtesy of: © Susan Stevenson – Fotolia.com
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.