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Yield: 6 servings


    · 1½ pounds Florida tuna steaks, 1-inch thick
    · 1 tablespoon Dijon-style mustard
    · 2 teaspoons Florida honey
    · 1/2 teaspoon cumin
    · 1/2 teaspoon ground thyme
    · 2 tablespoons chopped fresh Florida parsley


Place tuna in a microwave-safe dish.

Mix together next 4 ingredients and drizzle evenly over tuna.

Cook in a microwave on high for 3-4 minutes.

Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.

Per serving: calories 140, calories from fat 18, total fat 2g, saturated fat 0.51g, cholesterol 50mg, total carbohydrate 2g, protein 26g.

Florida Department of Agriculture and Consumer Services
microwave recipe for fish


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