GLAZED YELLOWFIN TUNA
Yield: 6 servings
1 1/2 pounds Florida tuna steaks, 1-inch thick
1 tablespoon Dijon-style mustard
2 teaspoons Florida honey
1/2 teaspoon cumin
1/2 teaspoon ground thyme
2 tablespoons chopped fresh Florida parsley
Place tuna in a microwave-safe dish.
Mix together next 4 ingredients and drizzle evenly over tuna.
Cook in a microwave on high for 3-4 minutes.
Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.
Per serving: calories 140, calories from fat 18, total fat 2g, saturated fat 0.51g, cholesterol 50mg, total carbohydrate 2g, protein 26g.
Florida Department of Agriculture and Consumer Services
microwave recipe for fish
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