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SEAFOOD RECIPESFISH Recipes pg 2TUNA RECIPES >>>>>>> >  Tuna, Broccoli, Cheese Casserole



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Serves: 6


    • 1 can (12 oz.) StarKist Solid White Tuna, and flaked 
    • 8 oz. (2 cups uncooked) shell or elbow macaroni 
    • 3/4 pound process cheese spread, cubed 
    • 1/4 cup milk 
    • 1 package (16 oz.) broccoli cuts 
    • 1/2 tsp. garlic powder 
    • pepper to taste 
    • 1/2 cup crushed buttery cracker crumbs 


Heat oven to 375 degrees.

Cook macaroni according to package directions, adding broccoli during last 2 to 3 minutes of cooking time; drain in a colander.

In same pan, mix cheese, milk and seasonings. Stir over low heat until smooth.

Stir in macaroni, broccoli and tuna.

Transfer to 1½ quart casserole.

Bake 15 minutes.

Top with cracker crumbs; continue baking 5 to 10 minutes or until thoroughly heated.

Calories: 442; Protein: 30.37 Grams; Carbohydrates: 42.85 Grams; Dietary Fiber: 3.02 Grams; Fat: 15.81 Grams;
Saturated Fat: 8.58 Grams; Total Sugar: 4.41 Grams; Cholesterol: 71.58 MilliGrams; Cholesterol: 371.00 Milli Grams; Sodium: 1146.00 Milli Grams; Vitamin A: 329.00 Milli Grams; Vitamin C: 30.46 Milli Grams; Iron: 2.39 Milli Grams


Courtesy of H.J. Heinz Co.

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