TUNA, BROCCOLI & CHEESE CASSEROLE
Serves: 6
Ingredients:
• 1 can (12 oz.) StarKist Solid White Tuna, and flaked
• 8 oz. (2 cups uncooked) shell or elbow macaroni
• 3/4 pound process cheese spread, cubed
• 1/4 cup milk
• 1 package (16 oz.) broccoli cuts
• 1/2 tsp. garlic powder
• pepper to taste
• 1/2 cup crushed buttery cracker crumbs
Directions:
Heat oven to 375 degrees.
Cook macaroni according to package directions, adding broccoli during last 2 to 3 minutes of cooking time; drain in a colander.
In same pan, mix cheese, milk and seasonings. Stir over low heat until smooth.
Stir in macaroni, broccoli and tuna.
Transfer to 1-1/2 quart casserole.
Bake 15 minutes.
Top with cracker crumbs; continue baking 5 to 10 minutes or until thoroughly heated.
Nutrition:
Calories: 442; Protein: 30.37 Grams; Carbohydrates: 42.85 Grams; Dietary Fiber: 3.02 Grams; Fat: 15.81 Grams;
Saturated Fat: 8.58 Grams; Total Sugar: 4.41 Grams; Cholesterol: 71.58 MilliGrams; Cholesterol: 371.00 Milli Grams; Sodium: 1146.00 Milli Grams; Vitamin A: 329.00 Milli Grams; Vitamin C: 30.46 Milli Grams; Iron: 2.39 Milli Grams
Courtesy of H.J. Heinz Co. www.heinz.com
|
