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QUINOA

Quinoa is a member of the goosefoot family, and yields a supergrain. It is native to the Andes, and was a staple of the Incas. One cup has more calcium and protein than a quart of milk. Ounce for ounce it has as much protein as meat, contains all of the essential amino acids, calcium and iron, It supplies more of the nutrients necessary for life than any other food.
 

 

 

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