(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Yield: 4 servings


    1/4 cup olive oil
    1/2 cup jalapeno pepper, chopped
    1/2 teaspoon salt
    1/2 teaspoon garlic
    2 tablespoons fresh cilantro, chopped fine

    1 lb. Florida tuna filets
    salt and pepper to taste
    2 tablespoons olive oil

    1 lb. salad greens, mixed
    1/2 cup black beans, cooked
    1/2 cup Florida corn kernels, cooked
    1/2 cup Florida papaya, chopped or sliced
    1 Florida mango, chopped


Step One
Combine the first five ingredients and mix well. Refrigerate.

Step Two
Season tuna with salt and pepper and brush with 1 tablespoon olive oil.

Put 1 tablespoon olive oil in fry pan and cook tuna on medium heat to desired doneness.

Step Three
Place salad greens on plates, sprinkle with black beans, corn kernels, papaya and mango.

Slice tuna on an angle and arrange slices on greens.

Garnish with sautéed plantains if desired.

Courtesy of the Florida Department of Agriculture and Consumer Services
Fish recipes


  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages