FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SWEET POTATO MINESTRONE

A meatless delight! This soup is rich in nutrients, vitamins and flavor. Freezes well.
Also see Article: Louisiana Sweet Potatoes

Makes 6 to 8 servings.

• 1 cup chopped onion
• 1 cup chopped carrots
• 1/2 cup chopped celery
• 2 (14 1/2-oz) cans vegetable broth
• 1 cup water
• 2 cups fresh sweet potatoes (yams) peeled and diced
• 1 tsp. dried oregano
• 1/2 tsp. dried basil
• Salt and pepper to taste
• 1 (28-oz) can diced tomatoes, undrained
• 1 (15-oz) can Great Northern beans, rinsed and drained
• 1 (10-oz) bag fresh spinach, stemmed and coarsely chopped


In a large pot coated with nonstick cooking spray, sauté onion, carrots and celery until tender.

Add vegetable broth, water, sweet potatoes, oregano, basil, salt and pepper, tomatoes with juice and Northern beans.

Bring to boil, cover, reduce heat and simmer 30 minutes or until vegetables are tender.

Stir until spinach and cook just until wilted. 

Per serving: CAL 256.9 (4% from fat); FAT 1.357g; PROTEIN 11.46g; CARB 53.24g; CHOL 0mg; SODIUM 1070mg

Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org
* Created by Louisiana Sweet Potato Commission spokesperson, Holly Clegg.

 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages