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SEAFOOD RECIPESFISH Recipes pg 2SWORDFISH RECIPES >>>>> >  Broiled Swordfish with Dijon Sauce



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Yield: 6 servings.


    • 2 pounds Florida swordfish steaks
    • 1/4 cup cooking oil
    • 1/4 cup tarragon vinegar
    • 1 teaspoon salt
    • 1/4 teaspoon paprika
    • 1 clove Florida garlic, sliced
    • 1/8 teaspoon cayenne
    • Paprika
    • Chopped Florida parsley
    • Sauce Dijon (recipe follows)


Place fish in shallow dish.
Combine oil, vinegar, salt, paprika, garlic, and cayenne; pour over fish. Cover and refrigerate at least 2 hours, turning several times.

Place steaks on lightly-oiled broiler pan, reserving liquid for basting. Broil about 3 inches from source of heat for 6-8 minutes, basting with sauce.
Turn steaks and baste. Broil an additional 6-8 minutes or until fish flakes easily with a fork, basting several times.
Sprinkle with paprika and chopped parsley.
Serve with Sauce Dijon.

    Per servings:
    calories 270, calories from fat 140, total fat 15g, saturated fat 3g, cholesterol 60mg, total carbohydrate 1g, protein 30g.


Yield: 1 cup.

    • 2 Florida egg yolks, beaten
    • 1/4 cup water
    • 2 tablespoons tarragon vinegar
    • 1 tablespoon Dijon style or other prepared mustard
    • 1 tablespoon Florida sugar
    • 1/4 teaspoon salt
    • 1/2 cup sour cream

Combine egg yolks, water, vinegar, mustard, sugar, and salt; mix well.
Cook over low heat stirring constantly until thick.
Stir in sour cream. Serve warm.

    Per serving:
    calories 70, calories from fat 50, total fat 6g, saturated fat 3g, cholesterol 80mg, total carbohydrate 2g, protein 2g


Florida Bureau of Seafood and Aquaculture

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