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SWORDFISH, BROILED - WITH SAUCE DIJON

Yield: 6 servings.
 

INGREDIENTS

• 2 pounds Florida swordfish steaks
• 1/4 cup cooking oil
• 1/4 cup tarragon vinegar
• 1 teaspoon salt
• 1/4 teaspoon paprika
• 1 clove Florida garlic, sliced
• 1/8 teaspoon cayenne
• Paprika
• Chopped Florida parsley
• Sauce Dijon (recipe follows)
 

DIRECTIONS

Place fish in shallow dish.
Combine oil, vinegar, salt, paprika, garlic, and cayenne; pour over fish. Cover and refrigerate at least 2 hours, turning several times.

Place steaks on lightly-oiled broiler pan, reserving liquid for basting. Broil about 3 inches from source of heat for 6-8 minutes, basting with sauce.
Turn steaks and baste. Broil an additional 6-8 minutes or until fish flakes easily with a fork, basting several times.
Sprinkle with paprika and chopped parsley.
Serve with Sauce Dijon.
 

NUTRITION
Per servings: calories 270, calories from fat 140, total fat 15g, saturated fat 3g, cholesterol 60mg, total carbohydrate 1g, protein 30g.
 

SAUCE DIJON
Yield: 1 cup.

Ingredients
• 2 Florida egg yolks, beaten
• 1/4 cup water
• 2 tablespoons tarragon vinegar
• 1 tablespoon Dijon style or other prepared mustard
• 1 tablespoon Florida sugar
• 1/4 teaspoon salt
• 1/2 cup sour cream

Directions
Combine egg yolks, water, vinegar, mustard, sugar, and salt; mix well.
Cook over low heat stirring constantly until thick.
Stir in sour cream. Serve warm.

NUTRITION
Per serving: calories 70, calories from fat 50, total fat 6g, saturated fat 3g, cholesterol 80mg, total carbohydrate 2g, protein 2g
 

Florida Bureau of Seafood and Aquaculture