SWORDFISH, BROILED - WITH SAUCE DIJON
Yield: 6 servings.
2 pounds Florida swordfish steaks
1/4 cup cooking oil
1/4 cup tarragon vinegar
1 teaspoon salt
1/4 teaspoon paprika
1 clove Florida garlic, sliced
1/8 teaspoon cayenne
Paprika
Chopped Florida parsley
Sauce Dijon (recipe follows)
Place fish in shallow dish.
Combine oil, vinegar, salt, paprika, garlic, and cayenne; pour over fish. Cover and refrigerate at least 2 hours, turning several times.
Place steaks on lightly-oiled broiler pan, reserving liquid for basting. Broil about 3 inches from source of heat for 6-8 minutes, basting with sauce.
Turn steaks and baste. Broil an additional 6-8 minutes or until fish flakes easily with a fork, basting several times.
Sprinkle with paprika and chopped parsley.
Serve with Sauce Dijon.
Per servings: calories 270, calories from fat 140, total fat 15g, saturated fat 3g, cholesterol 60mg, total carbohydrate 1g, protein 30g.
SAUCE DIJON
Yield: 1 cup.
2 Florida egg yolks, beaten
1/4 cup water
2 tablespoons tarragon vinegar
1 tablespoon Dijon style or other prepared mustard
1 tablespoon Florida sugar
1/4 teaspoon salt
1/2 cup sour cream
Combine egg yolks, water, vinegar, mustard, sugar, and salt; mix well.
Cook over low heat stirring constantly until thick.
Stir in sour cream. Serve warm.
Per serving: calories 70, calories from fat 50, total fat 6g, saturated fat 3g, cholesterol 80mg, total carbohydrate 2g, protein 2g
Florida Bureau of Seafood and Aquaculture
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