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SEAFOOD RECIPESFISH Recipes pg 1BASS & SEABASS >>>> >  Striped Bass w/Parmesan Cheese



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Yield: 6 servings


    • 2 pounds skinless, hybrid striped bass fillets
    • 2 tablespoons lemon juice
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup butter, softened
    • 3 tablespoons mayonnaise
    • 3 tablespoons chopped green onions
    • 1/4 teaspoon salt
    • 1/4 teaspoon hot pepper sauce
    • 2 teaspoon paprika


Place fillets in a single layer in a well-greased microwave-safe dish.

Brush fillets with lemon juice and let stand for 10 minutes.

Cover fish and cook in microwave on high for 6 to 8 minutes.

Combine cheese, butter, mayonnaise, onions, salt, and pepper sauce; spread on top of fish.

Sprinkle with paprika.

Cook 2 to 3 minutes longer or until topping is bubbly and fillets flake easily when tested with a fork.

Nutritional Value Per Serving
Calories 330, Calories From Fat 189, Total Fat 21g, Saturated Fat 8g, Cholesterol 134mg, Total Carbohydrates 1g, Protein 32g

Florida Department of Agriculture and Consumer Services


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