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SEAFOOD RECIPESFISH Recipes pg 1BASS & SEABASS >>>> >  Striped Bass w/Parmesan Cheese

 

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STRIPED BASS WITH PARMESAN CHEESE

Yield: 6 servings
 

Ingredients

    • 2 pounds skinless, hybrid striped bass fillets
    • 2 tablespoons lemon juice
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup butter, softened
    • 3 tablespoons mayonnaise
    • 3 tablespoons chopped green onions
    • 1/4 teaspoon salt
    • 1/4 teaspoon hot pepper sauce
    • 2 teaspoon paprika
     

Directions

Place fillets in a single layer in a well-greased microwave-safe dish.

Brush fillets with lemon juice and let stand for 10 minutes.

Cover fish and cook in microwave on high for 6 to 8 minutes.

Combine cheese, butter, mayonnaise, onions, salt, and pepper sauce; spread on top of fish.

Sprinkle with paprika.

Cook 2 to 3 minutes longer or until topping is bubbly and fillets flake easily when tested with a fork.
 

Nutritional Value Per Serving
Calories 330, Calories From Fat 189, Total Fat 21g, Saturated Fat 8g, Cholesterol 134mg, Total Carbohydrates 1g, Protein 32g
 

Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com

 

 

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