STRIPED BASS WITH PARMESAN CHEESE
Yield: 6 servings
• 2 pounds skinless, hybrid striped bass fillets
• 2 tablespoons lemon juice
• 1/2 cup grated Parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 3 tablespoons chopped green onions
• 1/4 teaspoon salt
• 1/4 teaspoon hot pepper sauce
• 2 teaspoon paprika
Place fillets in a single layer in a well-greased microwave-safe dish.
Brush fillets with lemon juice and let stand for 10 minutes.
Cover fish and cook in microwave on high for 6 to 8 minutes.
Combine cheese, butter, mayonnaise, onions, salt, and pepper sauce; spread on top of fish.
Sprinkle with paprika.
Cook 2 to 3 minutes longer or until topping is bubbly and fillets flake easily when tested with a fork.
Nutritional Value Per Serving
Calories 330, Calories From Fat 189, Total Fat 21g, Saturated Fat 8g, Cholesterol 134mg, Total Carbohydrates 1g, Protein 32g
Florida Department of Agriculture and Consumer Services