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SEAFOOD RECIPESSHRIMP Recipes pg 3 >  Sweet & Sour Shrimp w/Oranges

 

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SWEET & SOUR SHRIMP WITH ORANGES

Makes 4 servings.
 

Ingredients

    • 1 medium onion, coarsely chopped
    • 1 medium green bell pepper, coarsely chopped
    • 3/4 cup ketchup (no salt added)
    • 1/2 Sunkist lemon, peeled and juiced
    • 1 tbsp. cornstarch
    • 3 tbsps. brown sugar
    • 1/2 cup fresh squeeze orange juice
    • 1/4 tsp. ground ginger or 2 tsps. fresh grated ginger root
    • 3 Sunkist oranges, peeled, cut into bite-size pieces
    • 20 small to medium cook shrimp, with tails and shells removed (about 7 ozs.)
    • 3 cups cooked rice (no salt added)
    • Chopped cilantro or parsley
     

Directions

In large non-stick skillet, spray with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned.

Add ketchup, lemon peels, and lemon juice.

Blend cornstarch and sugar with orange juice and ginger; add to sauce.

Cook, stirring until thickened.

Add orange pieces and shrimp; heat.

Serve over hot-cooked rice.
Sprinkle with chopped cilantro.
Serve with lemon wedges, if desired.
 

Nutritional analysis per serving: Calories 365, Fat 1g, Calories from Fat 3%, Carbohydrates 77g, Cholesterol 81mg, Fiber 4g, Sodium 110mg, Protein 14g, Potassium 691mg.
 

The National 5 A Day Program - www.5aday.gov 
Recipe provided by Sunkist Growers

 

 

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