SWEET & SOUR SHRIMP WITH ORANGES
Makes 4 servings.
Ingredients
• 1 medium onion, coarsely chopped
• 1 medium green bell pepper, coarsely chopped
• 3/4 cup ketchup (no salt added)
• 1/2 Sunkist lemon, peeled and juiced
• 1 tbsp. cornstarch
• 3 tbsps. brown sugar
• 1/2 cup fresh squeeze orange juice
• 1/4 tsp. ground ginger or 2 tsps. fresh grated ginger root
• 3 Sunkist oranges, peeled, cut into bite-size pieces
• 20 small to medium cook shrimp, with tails and shells removed (about 7 ozs.)
• 3 cups cooked rice (no salt added)
• Chopped cilantro or parsley
Directions
In large non-stick skillet, spray with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned.
Add ketchup, lemon peels, and lemon juice.
Blend cornstarch and sugar with orange juice and ginger; add to sauce.
Cook, stirring until thickened.
Add orange pieces and shrimp; heat.
Serve over hot-cooked rice.
Sprinkle with chopped cilantro.
Serve with lemon wedges, if desired.
Nutritional analysis per serving: Calories 365, Fat 1g, Calories from Fat 3%, Carbohydrates 77g, Cholesterol 81mg, Fiber 4g, Sodium 110mg, Protein 14g, Potassium 691mg.
The National 5 A Day Program - www.5aday.gov
Recipe provided by Sunkist Growers
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