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Article: There's Something Fishy Going on Here


    • 1 teaspoon coriander seeds
    • 1 teaspoon mustard seeds
    • 1 teaspoon lemon-pepper seasoning
    • Half teaspoon wasabi powder
    • Salt and pepper to taste
    • 2  8-oz. tuna steaks
    • Sesame oil as needed


Grind the coriander and mustard seeds in a spice grinder and then combine with the lemon-pepper seasoning and wasabi powder. 

Brush the tuna steaks with sesame oil and then sprinkle with the seasoning mix and salt and pepper.

Heat a non-stick skillet and then add some sesame oil.

Make sure the skillet and oil are very hot. 

Add the tuna steaks and sear each side until desired doneness.

This will vary with the thickness of the steak and how red you like it in the center. 

If the steak is thicker than a half-inch and you like it rare, you won’t need more than two minutes a side. 

seafood - fish recipes

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