RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

Next

SPANISH MACKEREL, HEAVENLY BROILED

Yield: 6 servings.
 

Ingredients

• 2 pounds Florida Spanish mackerel fillets*
• 2 tablespoons lemon juice
• 1/2 cup grated Parmesan cheese
• 1/4 butter, softened
• 3 tablespoons mayonnaise or salad dressing
• 3 tablespoons chopped Florida green onions
• 1/4 teaspoon salt
• 1/8 teaspoon hot pepper sauce
 

Directions

Place fillets in a single layer on a well-oiled broiler pan

Brush fillets with lemon juice and let stand in refrigerator for 10 minutes.

Combine remaining ingredients and set aside.

Broil fillets about 4 inches from source of heat for 6 to 8 minutes or until fish flakes easily.

Remove from heat and spread with cheese mixture.

Broil 2 to 3 minutes or until lightly browned.

*Seafood alternatives: mullet, pompano, king mackerel
 

Nutrition
Per serving: calories 360, calories from fat 210, total fat 23g, saturated fat 7g, cholesterol 125mg, total carbohydrate 1g, protein 34g.
 

_{Florida Bureau of Seafood and Aquaculture}