SPANISH MACKEREL, HEAVENLY BROILED
Yield: 6 servings.
Ingredients
2 pounds Florida Spanish mackerel fillets*
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 butter, softened
3 tablespoons mayonnaise or salad dressing
3 tablespoons chopped Florida green onions
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
Directions
Place fillets in a single layer on a well-oiled broiler pan
Brush fillets with lemon juice and let stand in refrigerator for 10 minutes.
Combine remaining ingredients and set aside.
Broil fillets about 4 inches from source of heat for 6 to 8 minutes or until fish flakes easily.
Remove from heat and spread with cheese mixture.
Broil 2 to 3 minutes or until lightly browned.
*Seafood alternatives: mullet, pompano, king mackerel
Per serving: calories 360, calories from fat 210, total fat 23g, saturated fat 7g, cholesterol 125mg, total carbohydrate 1g, protein 34g.
Florida Bureau of Seafood and Aquaculture
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