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SEAFOOD RECIPESFISH Recipes pg 2MACKEREL RECIPES >>>>> >  Spanish Mackerel, Broiled



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Yield: 6 servings.


    • 2 pounds Florida Spanish mackerel fillets*
    • 2 tablespoons lemon juice
    • 1/2 cup grated Parmesan cheese
    • 1/4 butter, softened
    • 3 tablespoons mayonnaise or salad dressing
    • 3 tablespoons chopped Florida green onions
    • 1/4 teaspoon salt
    • 1/8 teaspoon hot pepper sauce


Place fillets in a single layer on a well-oiled broiler pan

Brush fillets with lemon juice and let stand in refrigerator for 10 minutes.

Combine remaining ingredients and set aside.

Broil fillets about 4 inches from source of heat for 6 to 8 minutes or until fish flakes easily.

Remove from heat and spread with cheese mixture.

Broil 2 to 3 minutes or until lightly browned.

*Seafood alternatives: mullet, pompano, king mackerel

Per serving:
calories 360, calories from fat 210, total fat 23g, saturated fat 7g, cholesterol 125mg, total carbohydrate 1g, protein 34g.

Florida Bureau of Seafood and Aquaculture

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