FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2MACKEREL RECIPES >>>>> >  Spanish Mackerel, Broiled

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

SPANISH MACKEREL, HEAVENLY BROILED

Yield: 6 servings.
 

Ingredients

    • 2 pounds Florida Spanish mackerel fillets*
    • 2 tablespoons lemon juice
    • 1/2 cup grated Parmesan cheese
    • 1/4 butter, softened
    • 3 tablespoons mayonnaise or salad dressing
    • 3 tablespoons chopped Florida green onions
    • 1/4 teaspoon salt
    • 1/8 teaspoon hot pepper sauce
     

Directions

Place fillets in a single layer on a well-oiled broiler pan

Brush fillets with lemon juice and let stand in refrigerator for 10 minutes.

Combine remaining ingredients and set aside.

Broil fillets about 4 inches from source of heat for 6 to 8 minutes or until fish flakes easily.

Remove from heat and spread with cheese mixture.

Broil 2 to 3 minutes or until lightly browned.

*Seafood alternatives: mullet, pompano, king mackerel
 

Nutrition
Per serving:
calories 360, calories from fat 210, total fat 23g, saturated fat 7g, cholesterol 125mg, total carbohydrate 1g, protein 34g.
 

Florida Bureau of Seafood and Aquaculture
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages