BROILED SNAPPER
Yield: 6 servings
2 pounds Florida snapper fillets
1/4 cup vegetable oil
1 teaspoon salt
1/8 teaspoon pepper
2 4-oz cans mushroom stems and pieces, drained, chopped
1 cup grated Cheddar cheese
2 tablespoons chopped fresh Florida parsley
Cut fish into serving-size pieces.
Combine oil, salt, and pepper; mix thoroughly.
Combine mushrooms, cheese and parsley.
Place fish on lighlty-oiled broiler pan and brush with seasoned oil.
Broil about 3 inches from source of heat for 3-4 minutes.
Turn carefully and brush fish with remaining oil.
Broil an additional 3-4 minutes or until fish flakes easily with a fork.
Spread mushroom mixture on fish and broil 2-3 minutes or until light brown.
Per serving: Calories 320, calories from fat 160, total fat 17g, saturated fat 7g, cholesterol 75mg, total carbohydrate 2g, protein 36g.
Florida Department of Agriculture and Consumer Services
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