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BROILED SNAPPER

Yield: 6 servings
 

INGREDIENTS

    • 2 pounds Florida snapper fillets
    • 1/4 cup vegetable oil
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 4-oz cans mushroom stems and pieces, drained, chopped
    • 1 cup grated Cheddar cheese
    • 2 tablespoons chopped fresh Florida parsley
     

DIRECTIONS

Cut fish into serving-size pieces.

Combine oil, salt, and pepper; mix thoroughly.

Combine mushrooms, cheese and parsley.

Place fish on lighlty-oiled broiler pan and brush with seasoned oil.

Broil about 3 inches from source of heat for 3-4 minutes.

Turn carefully and brush fish with remaining oil.

Broil an additional 3-4 minutes or until fish flakes easily with a fork.

Spread mushroom mixture on fish and broil 2-3 minutes or until light brown.
 

Per serving: Calories 320, calories from fat 160, total fat 17g, saturated fat 7g, cholesterol 75mg, total carbohydrate 2g, protein 36g.
 

Florida Department of Agriculture and Consumer Services
 

 

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