(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESSHRIMP Recipes 2 >  Shrimp & Fennel Stir Fry



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



The Serotonin Power Diet
by Nina Frusztajer Marquis, Judith J. Wurtman

This dish also tastes good cold. If you don't like fennel, substitute white mushrooms. 
Makes 1 serving


    • 2 teaspoons olive oil
    • 2 cups fennel bulb, cut into ¼" slices
    • 1 teaspoon ground black pepper
    • 2 cloves garlic, minced
    • 1 teaspoon crushed red pepper or hot sauce
    • Large shrimp, uncooked, peeled and deveined
       Women: 4 ounces - Men: 7 ounces
    • 2 tablespoons lime juice 


Heat the oil in a large nonstick skillet over medium heat. 

Add the fennel, pepper, and garlic and cook for 5 minutes or until the fennel is tender but not mushy. 

Add the red pepper and shrimp. Cook 4 to 5 minutes, stirring occasionally, until the shrimp are pink. 

Add the lime juice and serve. 

Per serving (women):
296 calories, 29 g protein, 21 g carbohydrates, 12 g total fat, 7 g dietary fiber, 515 mg sodium 
Per serving (men): 389 calories, 47 g protein, 21 g carbohydrates, 14 g total fat, 7 g dietary fiber, 645 mg sodium

© 2006 by Judith J. Wurtman and Nina Frusztajer Marquis

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free magazines