SHRIMP CONGA
Florida shrimp is naturally low in carbohydrates, saturated and other fats and calories, making it an ideal choice for a low-carb and healthy lifestyle. The product is also recommended for its omega-3 fatty acid, which medical research shows reduces the risk of heart disease. In addition to the health benefits, Florida shrimp also has a sweet distinct flavor sure to please the most discriminating palette.
Yield: approximately 30 hors d' oeuvres.
1 pound large Florida shrimp, peeled and deveined
1 ounce bleu cheese
1/4 cup butter, softened
2 tablespoons Florida lime juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon chopped Florida parsley
paprika
Butterfly shrimp by cutting lengthwise along the back - don’t cut all the way through.
Spreading shrimp open to look like a butterfly.
Place shrimp on a well greased baking sheet with cut side up.
Combine remaining ingredients except Florida parsley and paprika. Blend well.
Stir in Florida parsley.
Place approximately 1 teaspoon of cheese mixture on top of each Florida shrimp.
Sprinkle with paprika.
Bake in a preheated 325º F oven for 7 to 10 minutes or until shrimp are no longer translucent in the center.
Per serving: calories 222, calories from fat 114, fat total 13g, saturated fat 7g, cholesterol 205mg, total carbohydrates 1g, protein 23g, Omega 3 fatty acid 0.25g.
Florida Bureau of Seafood and Aquaculture
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