FoodReference.com Logo

FoodReference.com   (Since 1999)
 

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Gardening       Cooking Schools       Gourmet Tours       Food Festivals

 You are here > Home > Recipes >

 

 

CULINARY SCHOOLS & COOKING CLASSES
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

 

BROILED SHARK STEAKS

Yield: 6 servings.
 

INGREDIENTS

    • 2 pounds Florida shark steaks
    • 1  8-ounce can crushed pineapple in natural juice
    • 1/3 cup fat free dressing
    • 3/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/8 teaspoon cloves
    • 1/2 cup grated mild Cheddar cheese
    • paprika
     

DIRECTIONS

Place fish, single layer, in a shallow baking dish.

Drain pineapple, reserving juice.

Combine dressing, pineapple juice, and seasonings.
Pour over fish and let stand for 30 minutes, turning once.

Remove steaks. Place steaks on a lightly-oiled broiler pan.

Broil about 4 inches from source of heat for 3-4 minutes; turn.

Broil 3-4 additional minutes or until fish flakes easily with a fork.

Combine pineapple and cheese; spread mixture over fish and sprinkle with paprika.

Broil 2-3 minutes or until lightly browned.
 

NUTRITION
Per serving:
calories 80, calories from fat 36, total fat 4g, saturated fat 2, cholesterol 10mg, total carbohydrate 9g, protein 3g.

 

Florida Bureau of Seafood and Aquaculture
 

 

 

 

 

 

 

Popular Pages

Cooking Basics
Baking and Pastry
Recipe Videos
World Cuisine
Local Food Festivals

 

Click here to buy posters at Allposters!
Click here to buy posters at Allposters!