FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

BROILED SHARK STEAKS

Yield: 6 servings.
 

INGREDIENTS

    • 2 pounds Florida shark steaks
    • 1  8-ounce can crushed pineapple in natural juice
    • 1/3 cup fat free dressing
    • 3/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/8 teaspoon cloves
    • 1/2 cup grated mild Cheddar cheese
    • paprika
     

DIRECTIONS

Place fish, single layer, in a shallow baking dish.

Drain pineapple, reserving juice.

Combine dressing, pineapple juice, and seasonings.
Pour over fish and let stand for 30 minutes, turning once.

Remove steaks. Place steaks on a lightly-oiled broiler pan.

Broil about 4 inches from source of heat for 3-4 minutes; turn.

Broil 3-4 additional minutes or until fish flakes easily with a fork.

Combine pineapple and cheese; spread mixture over fish and sprinkle with paprika.

Broil 2-3 minutes or until lightly browned.
 

NUTRITION
Per serving:
calories 80, calories from fat 36, total fat 4g, saturated fat 2, cholesterol 10mg, total carbohydrate 9g, protein 3g.

 

Florida Bureau of Seafood and Aquaculture
 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

 

RELATED RECIPES

  SHARK RECIPES >>>>>   |   Batter Fried Shark   |   Broiled Shark Steaks   |   Chili Santa Cruz   |   Herb Seasoned Shark Steaks   |   Orange Baked Shark   |   Shark Hash   |   Shark Steak Con Queso  
  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages