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BROILED SHARK STEAKS

Yield: 6 servings.
 

INGREDIENTS

    • 2 pounds Florida shark steaks
    • 1  8-ounce can crushed pineapple in natural juice
    • 1/3 cup fat free dressing
    • 3/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/8 teaspoon cloves
    • 1/2 cup grated mild Cheddar cheese
    • paprika
     

DIRECTIONS

Place fish, single layer, in a shallow baking dish.

Drain pineapple, reserving juice.

Combine dressing, pineapple juice, and seasonings.
Pour over fish and let stand for 30 minutes, turning once.

Remove steaks. Place steaks on a lightly-oiled broiler pan.

Broil about 4 inches from source of heat for 3-4 minutes; turn.

Broil 3-4 additional minutes or until fish flakes easily with a fork.

Combine pineapple and cheese; spread mixture over fish and sprinkle with paprika.

Broil 2-3 minutes or until lightly browned.
 

NUTRITION
Per serving:
calories 80, calories from fat 36, total fat 4g, saturated fat 2, cholesterol 10mg, total carbohydrate 9g, protein 3g.

 

Florida Bureau of Seafood and Aquaculture
 

 

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