BROILED SHARK STEAKS
Yield: 6 servings.
2 pounds Florida shark steaks
1 8-ounce can crushed pineapple in natural juice
1/3 cup fat free dressing
3/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cloves
1/2 cup grated mild Cheddar cheese
paprika
Place fish, single layer, in a shallow baking dish.
Drain pineapple, reserving juice.
Combine dressing, pineapple juice, and seasonings.
Pour over fish and let stand for 30 minutes, turning once.
Remove steaks. Place steaks on a lightly-oiled broiler pan.
Broil about 4 inches from source of heat for 3-4 minutes; turn.
Broil 3-4 additional minutes or until fish flakes easily with a fork.
Combine pineapple and cheese; spread mixture over fish and sprinkle with paprika.
Broil 2-3 minutes or until lightly browned.
Per serving: calories 80, calories from fat 36, total fat 4g, saturated fat 2, cholesterol 10mg, total carbohydrate 9g, protein 3g.
Florida Bureau of Seafood and Aquaculture
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