(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESSCALLOP Recipes >  Scallop Spinach & Tomato Saute



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



5 to 9 a day

This is an official 5 A Day recipe.

Makes 4 servings.


    · 2 Tbsp. olive oil
    · 1 clove garlic, minced
    · 1 lb. bay scallops or 1 lb. sea scallops, halved
    · 1 Tbsp. chopped fresh basil or 1 tsp. dried
    · 3 large tomatoes, seeded and coarsely chopped
    · 10 oz. fresh spinach, stems removed, thoroughly washed
    · Salt and freshly ground pepper to taste
    · 4 cups cooked rice


In a large non-reactive skillet, gently heat the oil and garlic over low heat for 1 minute.

Stir in the scallops, cover and cook for 1 minute.

Stir in the basil, tomatoes, spinach, and salt and pepper to taste.

Cover and cook for 4 to 5 minutes more, stirring occasionally, until the scallops whiten.

Serve at once, spooning the scallops and their sauce over rice.

Nutritional Analysis Per Serving: Calories, 437; Fat, 9g; Cholesterol, 36mg; Fiber, 4g; Sodium, 355mg; percent calories from fat, 19%.

Recipe provided by the Florida Tomato Committee.


  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages