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SCALLOP KABOBS

These colorful kabobs use scallops, which are naturally low in saturated fat. A heart healthy recipe.
Yield: 4 servings

INGREDIENTS

    • 3 medium green peppers, cut into 1½-inch squares
    • 1½ lb fresh bay scallops
    • 1 pt cherry tomatoes
    • 1/4 Cup dry white wine
    • 1/4 Cup vegetable oil
    • 3 Tbsp lemon juice
    • dash garlic powder
    • to taste black pepper
    • 4 skewers
     

DIRECTIONS

1. Parboil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, then place on grill (or under broiler).

5. Grill for 15 minutes, turning and basting frequently.
 

    NUTRITION
    Serving size: 1 kabob (6 oz) - Each serving provides:
    Calories: 224
    Total fat: 6 g
    Saturated fat: 1 g
    Cholesterol: 43 mg
    Sodium: 355 mg
    Total fiber: 3 g
    Protein: 30 g
    Carbohydrates: 13 g
    Potassium: 993 mg

     

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes   National Heart, Lung, and Blood Institute

 

 

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