SCALLOP KABOBS
These colorful kabobs use scallops, which are naturally low in saturated fat. A heart healthy recipe.
Yield: 4 servings
3 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb fresh bay scallops
1 pt cherry tomatoes
1/4C dry white wine
1/4 C vegetable oil
3 Tbsp lemon juice
dash garlic powder
to taste black pepper
4 skewers
1. Parboil green peppers for 2 minutes.
2. Alternately thread first three ingredients on skewers
3. Combine next five ingredients.
4. Brush kabobs with wine/oil/lemon mixture, then place on grill (or under broiler).
5. Grill for 15 minutes, turning and basting frequently.
Serving size: 1 kabob (6 oz) - Each serving provides:
Calories: 224
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 43 mg
Sodium: 355 mg
Total fiber: 3 g
Protein: 30 g
Carbohydrates: 13 g
Potassium: 993 mg
National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
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