SAUTÉED SHRIMP AND GREEN BEANS
Florida shrimp is naturally low in carbohydrates, saturated and other fats and calories, making it an ideal choice for a low-carb and healthy lifestyle. The product is also recommended for its omega-3 fatty acid, which medical research shows reduces the risk of heart disease. In addition to the health benefits, Florida shrimp also has a sweet distinct flavor sure to please the most discriminating palette.
Yield: 4 servings.
1 1/2 pounds Florida shrimp, peeled and deveined
3 tablespoons olive oil
2 cups cleaned green beans
2 cups sliced mushrooms
1/2 cup sliced almonds
2 tablespoons soy sauce
Cook shrimp in half the olive oil, set aside.
Heat remaining oil and sauté beans and mushrooms until beans are tender.
Add almonds and soy sauce.
Per serving: calories 362, calories from fat 165, total fat 18g, saturated fat 2g, cholesterol 261mg, total carbohydrate 7g, protein 38g, Omega 3 fatty acid 0.91g.
Florida Bureau of Seafood and Aquaculture
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