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4 Servings, about 1 cup each, plus 4 servings for another meal
Preparation Time: 25 Minutes
Cooking Time: 15 Minutes


    Onion, chopped 3/4 cup (1 medium)
    Potatoes, peeled, diced 4-1/2 cups
    Margarine 1 tablespoon
    Flour 3 tablespoons
    Whole milk 1 quart


1. Place onions and potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft, about 10 minutes. Drain.

2. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken.

3. Add onions and potatoes to milk mixture, and heat to serving temperature.

Calories 190
Total fat  6 grams
Saturated fat  3 grams
Cholesterol  17 milligrams
Sodium 325 milligrams
United States Department of Agriculture, Center for Nutrition Policy and Promotion



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