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SEAFOOD RECIPESFISH Recipes pg 2 >  Perch, Southern Maryland Perch

 

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PERCH, SOUTHERN MARYLAND PERCH

Makes 4 servings.


Ingredients

    • 3 pounds perch, dressed
    • 1½ teaspoons salt
    • 1/4 teaspoons pepper
    • 3 medium sliced mushrooms
    • 1/2 cup sliced onion
    • 1/4 cup chopped green pepper
    • 1 cup orange juice
    • 3 tablespoons cream sherry
    • 1 teaspoon grated lemon rind
    • 1 tablespoon flour


Directions

Preheat oven to 450oF. Season fish with salt and pepper.
Place fish in a baking dish.

In a bowl, combine mushrooms, onions, and green pepper.
Spread vegetable mixture over fish.

Combine remaining ingredients in a saucepan.

Cook over moderate heat, stirring frequently until mixture thickens.

Pour sauce over fish and vegetables.

Bake at 450°F for 6 to 8 minutes or until fish flakes easily with a fork.


Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org

 

 

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