PEACHY SCALLOPS
Yield: 6 servings (microwave recipe)
1 pound Florida scallops
2 tablespoons butter
2 tablespoons lemon juice
1/2 teaspoon salt
dash pepper
12 canned peach halves
1/4 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon mace
1/4 teaspoon salt
3 slices bacon
Combine scallops, butter, lemon juice, salt and pepper in a microwave-safe dish.
Cover and cook in microwave on high for 2 minutes.
Drain peach halves and place cut side up on another microwave-safe dish.
Combine cinnammon, cloves, mace and salt; sprinkle over peaches.
Place scallop mixture evenly in the center of each peach half.
Cut bacon crosswise in fourths; place a piece on each peach.
Cook uncovered in microwave on high for 6 to 7 minutes, rotate dish once during cooking.
Per serving: calories 133, calories from fat 45, total fat 5g, saturated fat 3g, cholesterol 38mg, total carbohydrate 8g, protein 14g.
Florida Department of Agriculture and Consumer Services
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