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PEACHY SCALLOPS

Yield: 6 servings (microwave recipe)
 

INGREDIENTS

    • 1 pound Florida scallops
    • 2 tablespoons butter
    • 2 tablespoons lemon juice
    • 1/2 teaspoon salt
    • dash pepper
    • 12 canned peach halves
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon cloves
    • 1/4 teaspoon mace
    • 1/4 teaspoon salt
    • 3 slices bacon
     

DIRECTIONS

Combine scallops, butter, lemon juice, salt and pepper in a microwave-safe dish.

Cover and cook in microwave on high for 2 minutes.

Drain peach halves and place cut side up on another microwave-safe dish.

Combine cinnammon, cloves, mace and salt; sprinkle over peaches.

Place scallop mixture evenly in the center of each peach half.

Cut bacon crosswise in fourths; place a piece on each peach.

Cook uncovered in microwave on high for 6 to 7 minutes, rotate dish once during cooking.
 

NUTRITION
Per serving:
calories 133, calories from fat 45, total fat 5g, saturated fat 3g, cholesterol 38mg, total carbohydrate 8g, protein 14g.

 

Florida Department of Agriculture and Consumer Services
 

 

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