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Yield: 6 servings


    • 2 pounds mullet fillets, approximately 1/2 inch thick
    • 2 tablespoons Florida orange juice
    • 2 tablespoons soy sauce
    • 1 tablespoon grated onion
    • 2 teaspoons ground oregano
    • 1 teaspoon black pepper
    • 1 3-ounce can tomato paste
    • 2 10-ounce packages frozen broccoli, thawed and drained
    • 1 cup grated cheese


Place fillets in glass casserole dish.

Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets.

Broil for five minutes; remove from oven.

Drain and reserve liquid.

Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside.

Cover top of fish with broccoli then tomato sauce; top with cheese.

Return casserole to oven and bake at 350º F for 5 minutes or until mixture is bubbling.

Remove from oven and let set for 10 minutes.

Florida Dept of Agriculture & Consumer Services

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