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Serves 4


    • 2 pounds Monkfish fillets, sliced in medallions, 1/2" thick

    Marinara Sauce:
    • 2 tablespoons olive oil
    • 1 clove garlic, minced
    • 1 small onion, chopped
    • 2 tablespoons chopped parsley
    • 1 16-ounce can tomatoes
    • 1 8-ounce can tomato sauce
    • 1/2 teaspoon oregano
    • 1/4 teaspoon onion powder
    • 1/2 cup white wine
    • dash of pepper


Heat oil in sauce pan with garlic and onion, until onion is translucent.

Add remaining ingredients, simmer about 30 minutes, stirring often.

Preheat oven to 350°F.

Place Monkfish medallions on well-greased baking sheet.

Bake at 350°F for 10-12 minutes until opaque.

Pour sauce over cook Monkfish medallions.

Maryland Dept of Agriculture Seafood & Aquaculture


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