MONKFISH MARINARA
Serves 4.
• 2 pounds Monkfish fillets, sliced in medallions, 1/2" thick
Marinara Sauce:
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 small onion, chopped
• 2 tablespoons chopped parsley
• 1 16-ounce can tomatoes
• 1 8-ounce can tomato sauce
• 1/2 teaspoon oregano
• 1/4 teaspoon onion powder
• 1/2 cup white wine
• dash of pepper
Directions
Heat oil in sauce pan with garlic and onion, until onion is translucent.
Add remaining ingredients, simmer about 30 minutes, stirring often.
Preheat oven to 350°F.
Place Monkfish medallions on well-greased baking sheet.
Bake at 350°F for 10-12 minutes until opaque.
Pour sauce over cook Monkfish medallions.
Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org
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