(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2MACKEREL RECIPES >>>>> >  Mackerel with Mustard Sauce



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide




• 12 mackerel fillets
• 5 tablespoons butter
• 1 tablespoon sunflower oil
• 1 tablespoon all-purpose flour
• 2¼ cups milk
• 3 tablespoons Bordeaux, Di|on or tarragon mustard
• juice of 1/2 lemon
• 1 tablespoon chopped fresh parsley
• salt


Preheat the oven to 350°F.

Put the mackerel fillets in a single layer in a large ovenproof baking dish.

Make the mustard sauce. Melt 1½ tablespoons of the butter with the oil in a pan. Stir in the flour and cook stirring constantly for 2 minutes. Gradually stir in the milk a little at a time. Cook stirring constantly for about 10 minutes until thickened. Remove the pan from the heat stir, in the mustard and lemon juice and season to taste with salt.

Pour the sauce over the mackerel fillets sprinkle with the parsley and dot with the remaining butter.

Bake for 10-15 minutes then serve straight from the dish.

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free magazines