(Since 1999)


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide




Vegan Cook's Bible
by Pat Crocker

Serves 4 to 6


• 3 cups broccoli florets
• 1/2 cup rice milk or soy milk
• 1 cup chickpea flour
• 2 cups cooked lentils or leftover cooked lentil mixture, well drained
• 1/2 cup finely chopped onion
• Vegetable oil
• 2 cups tomato sauce

Preheat oven to 375°F
8-inch baking pan or casserole dish


1. In a saucepan, cover broccoli with water. Bring to a boil over high heat. Reduce heat and simmer for 6 minutes or until almost tender (the tip of a knife should meet with some resistance when stems are pierced). Drain, reserving cooking liquid for another use.

2. Meanwhile, in a bowl, whisk rice milk into chickpea flour. Add lentils and onion. Form into balls 1½ inches  in diameter. Pour oil into a large skillet until it reaches about 1/4 inch up sides of pan. Heat over medium- high heat. Add lentil balls, in one layer with room to turn and cook, turning often, for 1 or 2 minutes per side or until lightly browned all over. Adjust heat to keep balls gently sizzling without splattering. Using a slotted spoon, transfer to a paper towel-lined plate to drain. Repeat with remaining balls.

3. In a mixing bowl, combine broccoli, lentil balls and tomato sauce. Scrape into baking pan and bake in preheated oven for 15 minutes or until bubbly.


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only. 
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages