LEMON SOLE
Serves 4.
Ingredients
• 1 Tbsp. plus 1 tsp. unsalted butter, softened
• 1 Tbsp. plus 1 tsp. lemon juice
• 1½ Tbsp. parsley, minced
• 1½ Tbsp. shallots, minced
• 1½ lbs. sole fillets cut into ½- inch slices
• Vegetable oil spray
• 1/8 tsp. salt optional
• 1/8 tsp. white pepper
Directions
Preheat oven to 375°F.
Place butter in a mixing bowl and beat until fluffy. Slowly add half the lemon juice. Stir in parsley and shallot. Chill parsley butter until ready to serve.
Arrange sole fillets in a shallow baking dish sprayed with vegetable spray. Season with salt and white pepper to taste.
Bake at 375 degrees 8-10 minutes or until fish flakes easily.
Drizzle with remaining lemon juice.
Serve sole with lemon parsley butter.
Nutrition information serving: Calories 193, Fat 5.9g, Calories from Fat 28%, Cholesterol 92mg, Protein 32.2g, Carbohydrate 1.2g, Fiber 0.1g, Sodium 139mg.
The National 5 A Day Program - www.5aday.gov
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