FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meat RecipesLamb Recipes pg 2 >  Lamb Stew, Slow Cooker

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

LAMB STEW

Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good

Dottie Schmidt, Kansas City, MO

Makes 6 servings
(Ideal slow cooker size: 4-quart)
 

INGREDIENTS

    2 lbs. lamb, cubed
    1/2 tsp. sugar
    2 Tbsp. oil
    2 tsp. salt
    1/4 tsp. pepper
    1/4 cup flour
    2 cups water
    3/4 cup red cooking wine
    1/4 tsp. powdered garlic
    2 tsp. Worcestershire sauce
    6 medium carrots, sliced
    4 small onions, quartered
    4 ribs celery, sliced
    3 medium potatoes, unpeeled, diced
     

DIRECTIONS

1. Sprinkle lamb with sugar. Brown in oil in skillet.

2. Remove lamb and place in cooker, reserving drippings. Stir salt, pepper, and flour into drippings until smooth. Stir in water and wine until smooth, stirring until broth simmers and thickens.

3. Pour into cooker. Add remaining ingredients and stir until well mixed.

4. Cover. Cook on Low 8-10 hours.

5. Serve with crusty bread.
 

NUTRITION

Exchange List Values: Starch 1.5, Vegetable 2.0, Meat, lean 4.0
Basic Nutritional Values: Calories 388 (Calories from Fat 116), Total Fat 13 gm (Saturated Fat 3.2 gm, Polyunsat Fat 2.3 gm, Monounsat Fat 5.9 gm, Cholesterol 98 mg), Sodium 943 mg, Total Carbohydrate 32 gm, Dietary Fiber 5 gm, Sugars 9 gm, Protein 35 gm
 

 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages