FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

 

POTATO CRUSTED HALIBUT WITH SHAVED FENNEL SALAD

Simply Ming One-Pot Meals
by Ming Tsai
This is one of my favorite springtime-summertime dishes. Halibut, a lean, mild-tasting fish, is coated with rice flour and dehydrated potato flakes— a terrific, more delicate alternative to bread crumbs—sauteed, and served with a lime-dressed fennel salad. You'll be amazed at the tasty elegance of this dish, which is really fun to do, too.
Serves 4


INGREDIENTS

· juice of 2 limes
· 6 tablespoons grapeseed or canola oil
· 2 tablespoons chopped chives
· 3 fennel bulbs, cored and sliced very thin
· Kosher salt and freshly ground black pepper
· 2 eggs
· 1 cup rice flour or all-purpose flour
· 1 cup large potato flakes (dehydrated mashed-potato flakes)
· 1 pound skinless halibut, cut into four 4-ounce fillets


DIRECTIONS

1. To make the salad, combine the lime juice, 4 tablespoons of the oil, and the chives in a large bowl and whisk to blend, just before cooking the fish, add the fennel, stir, season with salt and pepper, and let macerate while the fish cooks.

2. Beat the eggs lightly in a shallow bowl. Spread the flour on a medium plate and the potato flakes on a second. Season the fish with salt and pepper on both sides. One by one, coat the fish fillets lightly with the flour, dip them into the egg, and then coat with the potato flakes.

3. Heat a large saute pan over medium heat. Add the remaining 2 tablespoons oil and swirl to coat the bottom. When the oil is hot, add the fish and saute, turning once, until the fish is golden brown and just cooked through, about 6 minutes. Divide the salad among four individual serving plates, top with the fish, and serve.
 

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages