CITRUS BAKED GROUPER
Yield: 4 servings
2 pounds Florida grouper
2 teaspoons minced garlic
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Florida lime juice
1 tablespoon olive oil
1/2 cup chopped onion
1 small Florida orange, peeled and sliced
Cut fish in serving sized portions and arrange around the outer edges of a microwave-safe dish.
Combine garlic, salt, pepper, lime juice and oil; pour over fish.
Top with onion.
Cover and cook in microwave on medium for 4 minutes.
Remove cover and arrange orange slices over fish.
Rotate dish 1/4 turn; cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork.
Per serving: calories 270, calories from fat 63, total fat 7g, saturated fat .47g, cholesterol 109mg, total carbohydrate 5g, protein 46g.
Florida Department of Agriculture and Consumer Services
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