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CITRUS BAKED GROUPER

Yield: 4 servings
 

INGREDIENTS

    • 2 pounds Florida grouper
    • 2 teaspoons minced garlic
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 tablespoon Florida lime juice
    • 1 tablespoon olive oil
    • 1/2 cup chopped onion
    • 1 small Florida orange, peeled and sliced
     

DIRECTIONS

Cut fish in serving sized portions and arrange around the outer edges of a microwave-safe dish.

Combine garlic, salt, pepper, lime juice and oil; pour over fish.

Top with onion.

Cover and cook in microwave on medium for 4 minutes.

Remove cover and arrange orange slices over fish.

Rotate dish 1/4 turn; cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork.
 

Per serving: calories 270, calories from fat 63, total fat 7g, saturated fat .47g, cholesterol 109mg, total carbohydrate 5g, protein 46g.
 

Florida Department of Agriculture and Consumer Services
 

 

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