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Fast & Fit: 150 Quick & Healthy Everyday Recipes Ready in Just 30 Minutes or Less
by Ellen Haas
Serving size: 1 salmon fillet
Number of servings: 4



    For the maple glaze:
    • 2 tablespoons red wine vinegar
    • 2 tablespoons sugar
    • 1/2 cup maple syrup
    • 1 tablespoon hot sauce
    • 1 tablespoon finely diced onion
    • salt to taste
    • white pepper to taste

    For the grilled salmon:
    • 4 salmon fillets, weighing 4 to 6 ounces each
    • 1 tablespoon olive oil
    • salt and pepper


For the maple glaze:
In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup, hot sauce, and onion. Bring to a boil. Reduce the heat and simmer for 1 minute. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled salmon:
Preheat the grill to medium-high.

2. Sprinkle the salmon fillets with salt and pepper. Drizzle with olive oil.

3. Place the salmon on the grill and cook for about 5 minutes per side.

4. Place the salmon on a serving platter and brush it with the maple glaze.

Nutrition Information
Per Serving: Calories 326; Fat 8 g; Protein 28 g; Sodium 690 mg; Carbohydrate 34 g; Fiber 0 g; Saturated Fat 1 g


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