FLORIDA SHRIMP SCAMPI
Florida shrimp is naturally low in carbohydrates, saturated and other fats and calories, making it an ideal choice for a low-carb and healthy lifestyle. The product is also recommended for its omega-3 fatty acid, which medical research shows reduces the risk of heart disease. In addition to the health benefits, Florida shrimp also has a sweet distinct flavor sure to please the most discriminating palette.
Yield: 4 servings.
1 1/2 pounds Florida shrimp, peeled and deveined
1/2 cup butter
4 tablespoons minced garlic
1/2 cup thinly sliced Florida green onions
1/4 cup dry white wine
2 tablespoons lemon juice
1/2 cup chopped Florida parsley
1/2 teaspoon ground black pepper
lemon slices for garnish
parsley sprigs for garnish
Rinse Florida shrimp and set aside.
Heat butter in large skillet over medium heat.
Add garlic and cook 1 to 2 minutes or until softened but not browned.
Add Florida shrimp, Florida green onions, wine and lemon juice; cook until shrimp are pink and firm, about 1 to 2 minutes on each side.
Add chopped Florida parsley and pepper before serving.
Garnish with lemon slices and parsley sprigs if desired.
Per serving: calories 398, calories from fat 221, fat total 25g, saturated fat 14g, cholesterol 322mg, total carbohydrates 2g, protein 35g, Omega 3 fatty acids 0.93g.
Florida Bureau of Seafood and Aquaculture
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