(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 2TUNA RECIPES >>>>>>> >  Far East Pan Seared Yellowfin



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Yield: 4 servings


    • 1/2 cup soy sauce
    • 2 tablespoons wasabi mustard
    • 2 tablespoons ginger
    • 2 cloves Florida garlic, minced
    • 2 1-inch Florida Yellowfin tuna steaks, approximately 1¼ pound each
    • 2 tablespoons olive oil
    • sea salt to taste
    • coarse black pepper to taste
    • sesame seeds
    • wasabi for dip
    • soy sauce for dip


Combine soy sauce, wasabi mustard, fresh ginger and garlic and pour over tuna steaks in a shallow pan.

Marinate filets in the refrigerator for 1 hour, turning once.

To cook, remove filets from marinade and season filets with salt and pepper.

Sprinkle each side with sesame seeds.

Heat olive oil in pan and brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.

Filets can also be grilled over hot coals or oven grilled for 5 minutes per side.

Serve with additional wasabi mustard and soy sauce on the side as dipping sauces.

    Nutritional Value Per Serving
    Calories 378, Calories From Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 32mg, Total Carbohydrates 12g, Protein 24g, Omega 3 Fatty Acid 0.72g

Florida Department of Agriculture and Consumer Services

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages