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FAR EAST FLORIDA PAN-SEARED YELLOWFIN TUNA

Yield: 4 servings

Ingredients

    • 1/2 cup soy sauce
    • 2 tablespoons wasabi mustard
    • 2 tablespoons ginger
    • 2 cloves Florida garlic, minced
    • 2 1-inch Florida Yellowfin tuna steaks, approximately 1¼ pound each
    • 2 tablespoons olive oil
    • sea salt to taste
    • coarse black pepper to taste
    • sesame seeds
    • wasabi for dip
    • soy sauce for dip
     

Directions

Combine soy sauce, wasabi mustard, fresh ginger and garlic and pour over tuna steaks in a shallow pan.

Marinate filets in the refrigerator for 1 hour, turning once.

To cook, remove filets from marinade and season filets with salt and pepper.

Sprinkle each side with sesame seeds.

Heat olive oil in pan and brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.

Filets can also be grilled over hot coals or oven grilled for 5 minutes per side.

Serve with additional wasabi mustard and soy sauce on the side as dipping sauces.
 

    Nutritional Value Per Serving
    Calories 378, Calories From Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 32mg, Total Carbohydrates 12g, Protein 24g, Omega 3 Fatty Acid 0.72g
     

Florida Department of Agriculture and Consumer Services  www.fl-seafood.com
 

 

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