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FAT TUESDAY NOODLES WITH SMOKED SAUSAGE AND SHRIMP

This Cajun spicy noodle dish starts with the authentic Cajun base of vegetables known as the trinity – onion, celery, and bell pepper – then adds red and black pepper and Italian seasoning to elevate the flavor.  Customize the by using low fat smoked sausage for a more healthful dish or andouille sausage to turn up the heat.

Prep time: 15 minutes
Cook time: 15 minutes
Make 7 (one-cup) servings


Ingredients:

    · 1/2 cup chopped onion
    · 1/2 cup chopped celery
    · 1/2 cup chopped green bell pepper
    · 1 tablespoon olive oil
    · 1½ teaspoons McCormick Italian Seasoning
    · 1/2 teaspoon McCormick Crushed Red Pepper
    · 1/2 teaspoon McCormick Coarse Ground Black Pepper
    · 1/2 pound smoked or andouille sausage
    · 1/2 pound large shrimp, peeled and deveined
    · 32 ounces (4 cups) chicken broth
    · 8 ounces angel hair pasta, uncooked
     

Directions:

1. Sauté onion, celery, and bell pepper in olive oil in a large skillet over medium-high heat. Stir in Italian seasoning and red and black pepper.

2. Cut sausage in half lengthwise, then in 1/2-inch slices.  Add sausage and shrimp to skillet.  Cook 2 minutes or until shrimp begin to turn pink.

3. Add chicken broth.  Bring to a boil.  Break pasta in half; add to skillet.  Cook 3 to 5 minutes, or until pasta is just done.


Nutritional Information:
Per one serving: About 313 Calories, Fat 14g, Protein 18g, Carbohydrate 29g, Cholesterol 64mg, Sodium 765mg, Fiber 1g
 

Recipe from McCormick® - Spices & Seasonings
 

 

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