TROUT, POACHED RAINBOW TROUT WRAPPED IN LETTUCE LEAVES
Makes 4 servings.
Ingredients
• 1 pound Rainbow Trout fillets
• salt and pepper to taste
• dash cayenne pepper
• lettuce leaves
• 8 ounces clam juice
• 1/4 cup lime juice
• 2 tablespoons chopped onion
• fresh parsley bunch
• 1 clove minced garlic
• 1/2 teaspoon oregano
Directions
Preheat oven to 450°F.
Season each fillet with salt, pepper and cayenne pepper
Wrap fillets with lettuce leaves.
Combine remaining ingredients in a baking dish and place the lettuce-wrapped fish in the pan.
Bake at 450°F for 10 minutes per inch of thickness of fish or until fish flakes easily with a fork.
Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org
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