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SEAFOOD RECIPESFISH Recipes pg 1COD FISH RECIPES >>>> >  Cod w/Tarragon Bread Crumbs



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Recipe from Weight Watchers All Time Favorites
Hands-On Prep: 10 Min
Cook: 15 Min
Serves: 4


    • 4 (1/4-pound) cod fillets
    • 4 teaspoons canola oil
    • 1/4 cup fresh lemon juice
    • 2 tablespoons plain dried bread crumbs
    • 2 tablespoons drained capers
    • 1 tablespoon grated lemon zest
    • 1/4 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • 2 tablespoons chopped fresh tarragon


1. Preheat the oven to 350°F. Spray a 9 x 13-inch baking dish with nonstick spray.

2. Place the cod fillets in the baking dish; brush the fish with the oil, then drizzle with the lemon juice. Combine the bread crumbs, capers, lemon zest, salt, and pepper in a small bowl; sprinkle evenly over the fish. Bake just until the fish is opaque in the center, 15-20 minutes. Spoon any pan juices over the fillets and sprinkle with the tarragon.

How We Did It: When a recipe calls for grated citrus zest and fresh citrus juice, remember to grate the zest before squeezing the juice; it's much easier to grate zest from a whole piece of fruit.

Nutrition Per Serving (1 fillet): 168 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 60 mg Chol, 388 mg Sod, 5 g Carb, 1 g Fib, 22 g Prot, 40 mg Calc.
Points value: 4.




   COD FISH RECIPES >>>>    ·    White Fish, Green Sauce    ·    Baked Cod Or Halibut (1875)    ·    Baked Cod, Julienned Veges    ·    Boston Baked Scrod (Cod)    ·    Cod, Early Fall Vegetables    ·   Cod with Grapefruit    ·    Cod w/Mustard Tarragon Crust    ·    Cod in Tangy Mint Sauce    ·    Cod w/Tarragon Bread Crumbs    ·   Colonial Codfish Pie (1913)    ·    Fennel Stuffed Cod    ·    Fish Fillets with Mango Salsa    ·    Horseradish Crusted Cod    ·    Poached Cod In Tomato Broth    ·    Provencal Cod Fish    ·    Roasted Cod w/Olive Tapenade    ·    Salt Cod Fritters    ·    Simple (Cod) Fish Taco   
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