(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 1COD FISH RECIPES >>>> >  Cod w/Tarragon Bread Crumbs



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Recipe from Weight Watchers All Time Favorites
Hands-On Prep: 10 Min
Cook: 15 Min
Serves: 4


    • 4 (1/4-pound) cod fillets
    • 4 teaspoons canola oil
    • 1/4 cup fresh lemon juice
    • 2 tablespoons plain dried bread crumbs
    • 2 tablespoons drained capers
    • 1 tablespoon grated lemon zest
    • 1/4 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • 2 tablespoons chopped fresh tarragon


1. Preheat the oven to 350°F. Spray a 9 x 13-inch baking dish with nonstick spray.

2. Place the cod fillets in the baking dish; brush the fish with the oil, then drizzle with the lemon juice. Combine the bread crumbs, capers, lemon zest, salt, and pepper in a small bowl; sprinkle evenly over the fish. Bake just until the fish is opaque in the center, 15-20 minutes. Spoon any pan juices over the fillets and sprinkle with the tarragon.

How We Did It: When a recipe calls for grated citrus zest and fresh citrus juice, remember to grate the zest before squeezing the juice; it's much easier to grate zest from a whole piece of fruit.

Nutrition Per Serving (1 fillet): 168 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 60 mg Chol, 388 mg Sod, 5 g Carb, 1 g Fib, 22 g Prot, 40 mg Calc.
Points value: 4.


  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages