COD - SIMPLE FISH TACO
Serves 6
Each serving equals one 5 A Day serving.
1/2 cup nonfat sour cream
1/4 cup low-fat mayonnaise
1/2 cup chopped fresh cilantro
1 package (1 1/4 oz) taco seasoning, divided
1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces
1 Tbsp vegetable oil
2 Tbsp lemon juice
2 cups shredded red and green cabbage
2 cups diced tomato
12 6-inch warmed, whole-wheat tortillas
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.
In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet.
Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lime juice, and taco sauce
Nutritional analysis per serving: Calories 364, Fat 11g, Calories From Fat 28%, Cholesterol 38mg, Carbohydrates 44g, Fiber 3g, Sodium 656mg.
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