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Makes 2 servings


    • 1 large or 2 small halibut or cod steaks
    • Olive oil
    • 1 large egg white
    • 1/4 cup grated Cabot 50% Reduced Fat Cheddar
    • 1 tablespoon spicy brown mustard
    • 1 tablespoon chopped green onions


1. Preheat broiler.

2. Brush both sides of fish lightly with oil. Set wire rack on baking sheet and place fish on top.

3. Broil about 2 to 3 inches from heat for 5 minutes. Turn over and continue broiling until just opaque in center, 6 to 8 minutes longer.

4. In medium bowl with electric mixer, beat egg white until stiff. Fold in cheese, mustard and green onions. Spread mixture over top of fish.

5. Return to broiler until topping is golden, about 1½ minutes longer.

    Nutrition Analysis
    Calories 200 , Total Fat 7g , Saturated Fat 2g , Sodium 355mg , Carbohydrates 1g , Dietary Fiber <1g , Protein 30g , Calcium 101mg 


Recipe courtesy of Cabot Creamery Cooperative


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