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SEAFOOD RECIPESFISH Recipes pg 2MACKEREL RECIPES >>>>> >  Spanish Mackerel, Crunchy Baked



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Yield: 6 servings.


    • 2 pounds Florida Spanish mackerel fillets
    • 1/3 cup butter, melted
    • 1 clove garlic, minced
    • 1/2 teaspoon fine herbs blend
    • 1½ cups potato chips, crushed
    • 3 tablespoons grated Parmesan cheese
    • Paprika


Arrange fillets in a shallow microwave-safe dish.

Combine butter, garlic and fine herbs; brush on fillets.

Sprinkle 1/2 of the crushed potato chips over fillets.

Turn fillets and repeat process-using remaining seasoned butter and chips.

Sprinkle with Parmesan cheese and paprika.

Cook in microwave on high for 8 to 10 minutes or until fish flakes easily when tested with a fork.

Nutritional Values Per Serving:
Calories 378, Calories From Fat 216, Total Fat 24g, Saturated Fat 11g, Cholesterol 143mg, Total Carbohydrate 8g, Protein 33g.

Florida Department of Agriculture and Consumer Services

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