CRUNCHY BAKED SPANISH MACKEREL
Yield: 6 servings.
Ingredients
• 2 pounds Florida Spanish mackerel fillets
• 1/3 cup butter, melted
• 1 clove garlic, minced
• 1/2 teaspoon fine herbs blend
• 1 1/2 cups potato chips, crushed
• 3 tablespoons grated Parmesan cheese
• Paprika
Directions
Arrange fillets in a shallow microwave-safe dish.
Combine butter, garlic and fine herbs; brush on fillets.
Sprinkle 1/2 of the crushed potato chips over fillets.
Turn fillets and repeat process-using remaining seasoned butter and chips.
Sprinkle with Parmesan cheese and paprika.
Cook in microwave on high for 8 to 10 minutes or until fish flakes easily when tested with a fork.
Nutritional Values Per Serving:
Calories 378, Calories From Fat 216, Total Fat 24g, Saturated Fat 11g, Cholesterol 143mg, Total Carbohydrate 8g, Protein 33g.
Florida Department of Agriculture and Consumer Services www.fl-seafood.com
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