CRUNCHY BAKED CATFISH
Yield: 6 servings
2 pounds Florida catfish fillets
1 cup light mayonnaise
1 cup sour cream
2 tablespoons ranch-style salad dressing mix
1/4 cup finely chopped green onion
3 tablespoons Florida lime juice
1-2 3-ounce cans french fried onion rings, crushed
Spray a shallow baking dish with cooking spray.
Place fish in dish in a single layer.
Blend mayonnaise, sour cream, dressing mix, green onion and lime juice; pour over fish.
Cover with crushed onion rings.
Bake in a preheated 375 degrees F oven for 20 minutes or until fish flakes easily with a fork.
Per serving: calories 400, calories from fat 210, total fat 23g, saturated fat 8g, cholesterol 115mg, total carbohydrate 22g, protein 27g.
Florida Department of Agriculture and Consumer Services
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