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CRUNCHY BAKED CATFISH

Yield: 6 servings


Directions

    2 pounds Florida catfish fillets
    1 cup light mayonnaise
    1 cup sour cream
    2 tablespoons ranch-style salad dressing mix
    1/4 cup finely chopped green onion
    3 tablespoons Florida lime juice
    1-2 3-ounce cans french fried onion rings, crushed


Directions

Spray a shallow baking dish with cooking spray.

Place fish in dish in a single layer.

Blend mayonnaise, sour cream, dressing mix, green onion and lime juice; pour over fish.

Cover with crushed onion rings.

Bake in a preheated 375 degrees F oven for 20 minutes or until fish flakes easily with a fork.
 

Nutrition
Per serving: calories 400, calories from fat 210, total fat 23g, saturated fat 8g, cholesterol 115mg, total carbohydrate 22g, protein 27g.
 

Florida Department of Agriculture and Consumer Services
 

 

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