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CRUNCHY BAKED CATFISH

Yield: 6 servings

Directions

2 pounds Florida catfish fillets
1 cup light mayonnaise
1 cup sour cream
2 tablespoons ranch-style salad dressing mix
1/4 cup finely chopped green onion
3 tablespoons Florida lime juice
1-2 3-ounce cans french fried onion rings, crushed

Directions

Spray a shallow baking dish with cooking spray.

Place fish in dish in a single layer.

Blend mayonnaise, sour cream, dressing mix, green onion and lime juice; pour over fish.

Cover with crushed onion rings.

Bake in a preheated 375 degrees F oven for 20 minutes or until fish flakes easily with a fork.
 

Nutrition
Per serving: calories 400, calories from fat 210, total fat 23g, saturated fat 8g, cholesterol 115mg, total carbohydrate 22g, protein 27g.
 

Florida Department of Agriculture and Consumer Services