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Yield: 4 servings


    2 tablespoons Florida lemon juice
    1 tablespoon light mayonnaise
    1½ pounds Florida catfish fillets
    2 - 4 teaspoons coarsely cracked black pepper
    1 small clove garlic, minced
    2 tablespoons minced parsley


Preheat oven 450 degrees F.

Mix lemon juice and mayonnaise in a shallow plate.

Roll fillets in lemon mixture to coat lightly.

Place fillets in single layer in shallow, non-stick baking dish.

Sprinkle with cracked pepper, garlic and parsley.

Bake 8-10 minutes or until fish flakes easily with a fork.

Per serving: calories 180, calories from fat 50, total fat 6g, saturated fat 1.5g, cholesterol 100mg, total carbohydrate 3g, protein 28g.

Florida Department of Agriculture and Consumer Services

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