CATFISH AU POIVRE
Yield: 4 servings
2 tablespoons Florida lemon juice
1 tablespoon light mayonnaise
1 1/2 pounds Florida catfish fillets
2 - 4 teaspoons coarsely cracked black pepper
1 small clove garlic, minced
2 tablespoons minced parsley
Preheat oven 450 degrees F.
Mix lemon juice and mayonnaise in a shallow plate.
Roll fillets in lemon mixture to coat lightly.
Place fillets in single layer in shallow, non-stick baking dish.
Sprinkle with cracked pepper, garlic and parsley.
Bake 8-10 minutes or until fish flakes easily with a fork.
Per serving: calories 180, calories from fat 50, total fat 6g, saturated fat 1.5g, cholesterol 100mg, total carbohydrate 3g, protein 28g.
Florida Department of Agriculture and Consumer Services
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