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Serves 6

3 medium potatoes, peeled and diced
1 1/2 cups fresh broccoli, chopped
1/2 medium onion, finely chopped
1 1/2 cups water
3 cups skim milk
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup cheese, grated

Bring water to a boil.

Add vegetables and cook over medium heat until tender, about 15 minutes.

Do not drain.

Remove half of vegetables and mash.

Return them to pot.

Add milk, pepper, and garlic.

Heat through.

Serve with cheese sprinkled on top.

Massachusetts Dept of Agricultural Resources -


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