(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 1FLOUNDER RECIPES >>>>> >  Broiled Flounder Continental



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Yield: Makes 6 servings


    • 1½ pounds fish fillets (flounder, sole, or cod)
    • 1/4 to 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons cornstarch
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon dill weed
    • 1½ cups chicken broth
    • 1 4-ounce can sliced mushrooms, drained
    • 1/2 cup peeled and deveined cooked shrimp, sliced in half lengthwise
    • 1/2 of large cucumber, sliced paper thin
    • 1/2 cup chopped onion
    • 1 tablespoon butter or margarine
    • 3 cups cooked rice
    • 2 tablespoons chopped pimientos


Arrange fillets in greased shallow baking dish; sprinkle with salt and pepper. Broil 10 minutes. 
Combine cornstarch, garlic, dill and broth in medium saucepan. Cook over low heat, stirring constantly, until thickened. Stir in mushrooms and shrimp. Pour over fillets and broil 5 minutes longer. 
Cook cucumber and onion in butter in large skillet until tender crisp. Add rice and pimiento; heat thoroughly. Serve with broiled fish.

    Nutrition Facts
    Calories 277   
    Total Fat 5g 
    Cholesterol 90mg 
    Sodium 690mg 
    Total Carbohydrate 29g 
    Dietary Fiber 1g 
    Protein 28g


USA Rice Federation (

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages